Blue Chakra Meditation

 

Meditation Steps

  • >  Sit in your regular comfortable meditation posture
  • >  Imagine a sapphire blue chakra rotating in your throat
  • >  Visualize a expanding circle of blue light which fills throat then mouth upto chest
  • >  There will be mindful silence prevailing inside and around you, take a note of it
  • >  Mediate in such state for at least 30 minutes

Associated With:

Throat Chakra

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