Security, Safety, Survival
Emotions, Creativity, SexualitySacral Lesson
To bond and connect with others without losing our identity.Sacral Chakra is Responsible For
The Sacral Chakra is responsible for a sense of fluidity and enjoyment in your life. An underactive sacral chakra leaves the personality rigid whereas an overactive sacral chakra leads to being indecisive and fickle. One suffering from an underactive sacral chakra will be disconnected from desires whereas one suffering from an overactive sacral chakra will be ruled by the emotions. Although there are times whether being desireless or headstrong, an unbalanced sacral chakra can lead to self-sabotage.Chakra Location Related Endocrine Gland
Able to experience pleasure, flowing passion, a healthy sense of sexuality. Allows a more sensual, playful, and spontaneous way of living.
Greediness, Addiction, Tension, Compulsivity, Selfish
Disinterest, Repressed Feelings, Self-deprivation, Depression, Sexual Repression
Experience pleasure in all areas of life, observe and enjoy your feelings, artistic expression, laugh and guffaw, be playful.
Let the essential oils help you heal the sacral chakra. Use bergamot, sage, cardamom, neroli, patchouli, orange, sandalwood, ylang-ylang or rose essential oils during your aromatherapy sessions to balance the sacral chakra.Essential Oils
The second chakra’s element is water so natural pure water is the best consumable to initiate the healing process. You can also try your luck with teas and broths. Besides this, including orange foods in your diet like carrots, oranges, mango, melon, and strawberries are likely to help boost up the healing process. If you’re still missing something, try adding nuts, fish, seeds and coconuts too.Chakra Foods
Much like healing other chakras, yoga can help boost the sacral chakra, particularly those that involve focus on core, twists, and deep breathing. Other than this, dancing and brisk walking can also help. So get moving!Yoga Pose
The color of this chakra is orange. To mentally unblock this dimension, visualize strong orange colored energy below the abdomen or at the diseased sites. It’ll mentally help you open up this dimension. If there’s anything holding you back – any remorse, regret, heartbreak, or anything that inhibits your progress – now is the time to let it go!Meditations
Sacral chakra healing stones include citrine, carnelian, orange calcite, kyanite, and other orange colored delicacies. Use them in the form of jewelry to keep your sacral chakra healthy.
Security, Safety, Survival
Emotions, Creativity, Sexuality
Power, Independence, Confidence
Self Expression, Communication, Connection
Intuition, Wisdom, ESP, Psychic
Presence, Awareness, Consciousness