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Sacral Chakra Sacral Chakra (Svadhishthana)

Sacral Chakra

Chakra Color


Svadhishthana's Element


Mantra of the Sacral

I Feel

Sacral Chakra Basics

This Chakra Represents

Emotions, Creativity, Sexuality

Sacral Lesson

To bond and connect with others without losing our identity.

Sacral Chakra is Responsible For

The Sacral Chakra is responsible for a sense of fluidity and enjoyment in your life. An underactive sacral chakra leaves the personality rigid whereas an overactive sacral chakra leads to being indecisive and fickle. One suffering from an underactive sacral chakra will be disconnected from desires whereas one suffering from an overactive sacral chakra will be ruled by the emotions. Although there are times whether being desireless or headstrong, an unbalanced sacral chakra can lead to self-sabotage.

Chakra Location

Between the root chakra and navel

Related Endocrine Gland


When the Sacral Chakra is Balanced

Able to experience pleasure, flowing passion, a healthy sense of sexuality. Allows a more sensual, playful, and spontaneous way of living.

  • Eminating warmth and sincerity
  • Creates and maintains healthy boundaries in relationships
  • Able to feel emotions without being overwhelmed
  • Haboring a healthy sense of sexuality,
  • Carrying a sensual, playful, and spontaneous personality
  • Experiencing flowing passion in everyday routines

Overactive Sacral Symptoms

Greediness, Addiction, Tension, Compulsivity, Selfish

  • Overly emotional and excessively needy in relationships
  • Creating Drama and tending to overreact to situations
  • Unhealthy emotional attachment (Clingy)
  • Prone to sexual addiction

Underactive Sacral Symptoms

Disinterest, Repressed Feelings, Self-deprivation, Depression, Sexual Repression

  • Disconnected and cold towards others
  • Low levels of enjoyment
  • Fear of losing control
  • Carrying sexual guilt and shame
  • Low libido
  • Fear of happiness or pleasure
  • Pessimism, depression
  • Tendency to self-sabotage
  • Lack of creativity and authenticity

How To Balance the Sacral Chakra

Experience pleasure in all areas of life, observe and enjoy your feelings, artistic expression, laugh and guffaw, be playful.

Step 1. Aromatherapy

Let the essential oils help you heal the sacral chakra. Use bergamot, sage, cardamom, neroli, patchouli, orange, sandalwood, ylang-ylang or rose essential oils during your aromatherapy sessions to balance the sacral chakra.

Essential Oils

Step 2. Tailored Diets

The second chakra’s element is water so natural pure water is the best consumable to initiate the healing process. You can also try your luck with teas and broths. Besides this, including orange foods in your diet like carrots, oranges, mango, melon, and strawberries are likely to help boost up the healing process. If you’re still missing something, try adding nuts, fish, seeds and coconuts too.

Chakra Foods

Step 3. Physical Activity

Much like healing other chakras, yoga can help boost the sacral chakra, particularly those that involve focus on core, twists, and deep breathing. Other than this, dancing and brisk walking can also help. So get moving!

Yoga Pose

Step 4. Mental Visualizations

The color of this chakra is orange. To mentally unblock this dimension, visualize strong orange colored energy below the abdomen or at the diseased sites. It’ll mentally help you open up this dimension. If there’s anything holding you back – any remorse, regret, heartbreak, or anything that inhibits your progress – now is the time to let it go!


Step 5. Healing Stones

Sacral chakra healing stones include citrine, carnelian, orange calcite, kyanite, and other orange colored delicacies. Use them in the form of jewelry to keep your sacral chakra healthy.

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