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HAM Meditation

Meditation Steps

  • Sit in your regular comfortable meditation posture
  • Imagine sixteen blue petals spinning in clockwise fashion
  • After couple of rotations, imagine a downward pointing triangle which symbolizes that energies are moving up to upper chakras
  • Next imagine a circle inside the triangle a void – void which is filled with infinites opportunities for creation
  • Visualize a seven trunk elephant, a symbol which connects earth and heaven
  • Chant the beej mantra HAM silently
  • Meditate for about 20 to 30 minutes

Associated With:

Throat Chakra
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