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Kamal Lotus Meditation

Meditation Steps

  • Sit in your regular posture of meditation
  • Make Varun Mudra by resting back of your hands on knees or thighs
  • Join little finger and thumb
  • Make sure your back is erect
  • Relax the shoulders and keep head balanced and chin tucked inward
  • Close your eyes and breathe normally
  • Meditate on traits of water like clarity, adaptability and fluidity
  • Imagine lotus and its characteristics like unsullied by surrounding mud, untouched by water
  • Think upon and ingest its fundamental qualities of co-existing with impurities yet maintaining its stature
  • Overlook any other thoughts and rise with before mentioned thoughts
  • Meditate for 30 minutes

Associated With:

Sacral Chakra
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Copyright © 2018 All rights reserved.

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