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Merging Meditation

Meditation Steps

  • Relax comfortably in your regular meditation process
  • Think of earth and root chakra
  • Feel dissolving into water, the element of sacral chakra
  • Visualize water being consumed by fire of solar plexus chakra
  • Fire will extinguish itself in air, element of heart chakra
  • Air comes to ether of throat chakra
  • Ether will be absorbed and transmuted to light third eye chakra
  • Lastly, the light dissolves in the infinite consciousness

Associated With:

Crown Chakra
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