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RAM Meditation


Meditation Steps

  • Sit in your regular comfortable yoga position
  • Imagine a ten petalled blue lotus rotating in clockwise manner
  • After imagining the rotation for few minutes, super impose the image with an inverted red triangle denoting strength and stamina
  • Chant the mantra, RAM (beej mantra for Manipura Chakra)
  • Meditate for about 20 to 3o minutes

Associated With:

Solar Plexus Chakra
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