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Simple Breathing


Meditation Steps

  • Close your eyes
  • Take few deep breathes in and out
  • Relax and feel the effects of breathing for couple of minutes
  • Care should be taken that you remain an observer and not lose yourself in the thoughts and the feelings that come up
  • Feel the new wave of energy rise within body and spread within
  • Slowly bring yourself to awareness of body

Associated With:

Root Chakra
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