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Internationally Inspired Designer Jewelry

Vaayu Meditation

Meditation Steps

  • Sit in your regular comfortable meditation posture
  • Make Vaayu Mudra by folding index finger to base of thumb and with thumb press the back of the index finger
  • Keep remaining fingers straight
  • Relax your shoulder but keep your back straight
  • Head should be balanced from both sides and chin tucked in
  • Close your eyes
  • Imagine free flowing air, breeze touching your body
  • Imagine or feel all the pain, guilt, bitterness, bad emotion and let them pass with the air
  • Feel air blowing over them from all the possible edges of the world
  • Feel airy or light baggage free
  • Free all your imaginative limitations and let go off of any baggage
  • Meditate for at least 30 minutes

Associated With:

Heart Chakra
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