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VAM Meditation


Meditation Steps

  • Sit in your comfortable meditation posture
  • Imagine an orange color lotus petal circle with crocodile holding a lotus between its mouth and crescent shaped moon in lower half of circle
  • Close your eyes partially and gaze circle of orange colored lotus clockwise
  • After few rotations, concentrate on the moon
  • Chant VAM sound and meditate
  • Meditate for 20-30 minutes

Associated With:

Sacral Chakra
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