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Yellow Chakra Meditation

Meditation Steps

  • Sit in your regular meditation posture
  • Imagine a bright yellow chakra rotating between navel and base of sternum like an internal sun
  • Visualize this internal sun nourishing all your digestive organs and soaking and energizing them with yellow light; just as the sun nourishes the earth
  • Connect the internal and external sun via crown of your head
  • Imagine energy transfer by faster spin of the chakra
  • Meditate on exchange of energy and feel power and confidence
  • Gently open the eyes after 30 minutes

Associated With:

Solar Plexus Chakra
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