cloud front
Questions? Call us at (800) 821-3306
Free Ground Shipping for Orders over $25
Roohi.com
Internationally Inspired Designer Jewelry
Bow Pose - Dhanurasana

Bow Pose - Dhanurasana


Yoga Pose Steps

1 - Lie on your stomach.

2 - Hold both feet with hands making a back bend and positioning like a bow.

3 - Gently pull in both feet slowly towards head and head towards heels as much as you can.

4 - Look straight ahead with a smile in your face .

5 - Keep pose stable while paying attention to breath.

6 - After 1-20 seconds exhale, gently bring legs and chest to ground and relax.

Yoga Pose Benefits

  • Strengthens back and abdomen
  • Improves posture

Yoga Pose Cautions

  • Avoid if have issues with back or have had abdominal surgery.
Yoga Pre Poses
Yoga Post Poses

Yoga Pose Affected BodyParts

Other Yoga poses
Let's stay in touch!
Logo EV SSL

Copyright © 2018 Roohi.com. All rights reserved.

Let's stay in touch!
Credit Card Processing Mobile
Copyright © 2016 Roohi.com. All rights reserved.