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Cow Pose - Bitilasana

Cow Pose - Bitilasana


Yoga Pose Steps

1 - Begin on hands and knees.

2 - Inhale and allow belly to drop, lift head.

3 - Exhale and return to neutral spine.

Yoga Pose Benefits

  • Stretches chest and neck.
  • Strengthens lower and upper back.
  • Stretches abdominal area.
  • Increases flexibility of spine.
  • Gently massages internal belly organs.
  • Helps to stretch neck and front part of torso.
  • Helps increase blood circulation throughout body.
  • Tones and relieves stress from spine.
  • Can help with back pain and sciatica.

Yoga Pose Cautions

  • To protect neck, widen shoulder blades and pull down them, away from ears.
Yoga Pre Poses
Yoga Post Poses

Yoga Pose Affected BodyParts

Other Yoga poses
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