1 - Lie flat on back, making sure legs are together, and hands are placed comfortably beside body.
2 - Place palms under hips such that palms are facing ground. Now, bring elbows closer to each other, placing them close to waist.
3 - Cross legs such that feet cross each other at your middle, and thighs and knees are placed flat on floor.
4 - Breathe in and lift chest up such that head is also lifted, and crown touches the floor.
5 - Make sure the weight of body is on elbows and not on head. As chest is lifted, lightly push down on shoulder blades.
6 - Hold position only until comfortable. Breathe normally.
7 - Exhale and release position, lifting head first, and then dropping chest to ground. Untangle legs and relax.