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Gate Pose - Parighasana

Gate Pose - Parighasana


Yoga Pose Steps

1 - Come into a kneeling position with hips over knees

2 - Extend right leg out to side, keeping knee and ankle in line with right hip.

3 - Make right foot parallel with left leg

4 - Inhale and reach left arm next to left ear.

5 - Exhale and stretch left arm and side body to right. Let right arm rest on right leg.

6 - Bring gaze towards extended left arm.

7 - Hold the pose for 10 to 20 seconds

8 - Bring torso upright and return right knee next to left one. Repeat same asana on the other side.

Yoga Pose Benefits

  • Opens side body, chest and lungs
  • Stimulates circulation and respiration
  • Tones abdomen

Yoga Pose Cautions

  • Avoid if have any issues with knee, hip or shoulder.

Yoga Pose Affected BodyParts

Other Yoga poses
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