1 - Come into a kneeling position with hips over knees
2 - Extend right leg out to side, keeping knee and ankle in line with right hip.
3 - Make right foot parallel with left leg
4 - Inhale and reach left arm next to left ear.
5 - Exhale and stretch left arm and side body to right. Let right arm rest on right leg.
6 - Bring gaze towards extended left arm.
7 - Hold the pose for 10 to 20 seconds
8 - Bring torso upright and return right knee next to left one. Repeat same asana on the other side.