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One Footed Pose Dedicated to the Sage Koundinya II - Eka Pada Koundinyasana II


Yoga Pose Steps

1 - Begin in Downward-Facing Dog.

2 - Draw right leg to right shoulder and go directly into pose or draw foot past the outside of right hand and place it on ground

3 - Bend right elbow into a Chaturanga-like shape, as you twist torso to right, dropping right shoulder as low as possible to inner right thigh

4 - Press right thigh toward torso and slide right upper arm/shoulder as far underneath right thigh as you can.

5 - Position back of right thigh as high as possible on upper arm.

6 - Keep weight centered between hands and creep right foot forward on floor so weight of leg shifts onto arm.

7 - Begin to straighten both legs and lift left leg off mat as right leg continues to rest on right shoulder/arm.

8 - Keep both elbows bent and keep core and both legs/arms engaged.

9 - Lift chest until torso is parallel with floor and continue to press through your hands.

10 - Hold for a few breaths and step back or swing front leg back to meet left.

Yoga Pose Benefits

  • Strengthens the arms and wrists and tones the belly and spine.

Yoga Pose Cautions

  • Avoid if have a wrist or lower back injury.

Yoga Pose Affected BodyParts

Other Yoga poses
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