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Reclining Bound Angle Pose - Supta Baddha Konasana

Yoga Pose Steps

1 - Lie straight and flat on ground. Then, gently bend knees.

2 - Bring your feet together with outer edges of both feet on floor. Place heels close to groin. Your palms must lie next to hips and pressed downwards.

3 - Exhale, and ensure that abdominal muscles contract as tailbone moves close to pubic bone. Feel the elongation in lower back and stability in spine as pelvis tilts. Hold this position.

4 - Quickly inhale, and as you exhale again, let your knees open up such that it creates a good stretch in your groin and inner thighs. You must ensure your lower spine is not forcefully arched. Also, ensure your shoulders are relaxed and placed away from your neck.

5 - Now stay in the pose for up to a minute, breathing deeply and slowly.

6 - Exhale and exit the pose. But before you do so, press your lower back and knees to the floor to give that final stretch.

7 - Then, hug your knees, and rock from side to side before you release.

Yoga Pose Benefits

  • Strengthens thighs
  • Soothes digestion
  • Stimulates blood circulation

Yoga Pose Cautions

  • Avoid if have any issues with knee, groin, back, shoulder or hip.
Yoga Pre Poses
Yoga Post Poses

Yoga Pose Affected BodyParts

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