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Revolved Side Angle Pose - Parivrtta Parsvakonasana

Revolved Side Angle Pose - Parivrtta Parsvakonasana


Yoga Pose Steps

1 - Start in Warrior I pose, rotate your torso to left and exhale as you place right hand on the outside of left foot.

2 - Extend your left arm over top of head, Pointing finger tips in same direction as front toes, and gaze up towards the ceiling.

3 - Hold the pose for 30 seconds to one minute and then repeat on opposite side.

Yoga Pose Benefits

  • Hold the pose for 30 seconds to one minute and then repeat on opposite side. Increases circulation.

Yoga Pose Cautions

  • Avoid if have any issues with neck, leg, hips or back injury.

Yoga Pose Affected BodyParts

Other Yoga poses
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