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Upward Facing Dog Pose - Urdhva Mukha Svanasana

Upward Facing Dog Pose - Urdhva Mukha Svanasana


Yoga Pose Steps

1 - Lie flat on the ground with belly towards floor. Your feet must face downwards, and your arms must be placed beside your body.

2 - Gently fold your elbows. Place palms next to your lowest rib.

3 - Inhale. Press hands on mat as you gently lift knees, hips, and torso off mat. Your body weight must be spread across the top of feet and palms.

4 - Look ahead, slightly tilting head backward.

5 - Make sure that wrists are in same line as shoulders, and that neck is not over stretched.

6 - Hold the pose for a few seconds. Exhale and release.

Yoga Pose Benefits

  • Strengthens arms, wrist, gluteal muscles
  • Relieves sciatica and fatigue
  • Improves posture

Yoga Pose Cautions

  • Avoid if have any issues with wrist or back, or are pregnant.

Yoga Pose Affected BodyParts

Other Yoga poses
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