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Warrior III Pose - Virabhadrasana III

Warrior III Pose - Virabhadrasana III

Yoga Pose Steps

1 - Begin in a High Lunge with your right foot forward, hips are square to the front of the mat.

2 - Activate your core by lifting your pelvic floor muscles and drawing in the lower belly, navel to spine.

3 - On an exhale fold from the hips lowering your torso and arms so that they are around a 45 degree angle with the floor.

4 - Focus on a point on the floor just in front of your mat.

5 - Inhale, root down through the front foot and begin to shift your weight forwards. Starting to lift the back foot from the floor.

6 - Begin to straighten the standing leg as you bring your body and left leg parallel with the floor.

7 - Lift the muscles of the right thigh to keep the leg engaged without locking the knee.

8 - The toes of the back foot are pointing down to the floor and the hips are level.

9 - Keep the standing leg strong by rooting through the foot.

10 - Extend out through both the raised foot and the hands.

Yoga Pose Benefits

  • Strengthens legs, arms, back and core muscles.
  • Strengthens the small muscles of the feet and ankles, maintaining foot health and stability.
  • Improves your balance and focus.

Yoga Pose Cautions

  • Use caution if have any issues with hips or knees.

Yoga Pose Affected BodyParts

Other Yoga poses
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Copyright © 2018 All rights reserved.

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Copyright © 2016 All rights reserved.