1 - Begin in a High Lunge with your right foot forward, hips are square to the front of the mat.
2 - Activate your core by lifting your pelvic floor muscles and drawing in the lower belly, navel to spine.
3 - On an exhale fold from the hips lowering your torso and arms so that they are around a 45 degree angle with the floor.
4 - Focus on a point on the floor just in front of your mat.
5 - Inhale, root down through the front foot and begin to shift your weight forwards. Starting to lift the back foot from the floor.
6 - Begin to straighten the standing leg as you bring your body and left leg parallel with the floor.
7 - Lift the muscles of the right thigh to keep the leg engaged without locking the knee.
8 - The toes of the back foot are pointing down to the floor and the hips are level.
9 - Keep the standing leg strong by rooting through the foot.
10 - Extend out through both the raised foot and the hands.