1 - Lie on your stomach.
2 - Hold both feet with hands making a back bend and positioning like a bow.
3 - Gently pull in both feet slowly towards head and head towards heels as much as you can.
4 - Look straight ahead with a smile in your face .
5 - Keep pose stable while paying attention to breath.
6 - After 1-20 seconds exhale, gently bring legs and chest to ground and relax.