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Camel Pose - Ustrasana

Camel Pose - Ustrasana

Yoga Pose Steps

1 - Sit on floor stretching your leg and keeping spine erect keeping palms on the ground by the buttocks.

2 - Bend legs at knees and sit on heels placing the buttocks between heels, right big toe overlapping the left.

3 - Kneel on floor keeping knees in line with shoulders and sole of feet facing the ceiling.

4 - Keep hands on thighs.

5 - Inhale and arch back and place palms on heels of feet.

6 - Keep arms straight.

7 - Do not strain neck. Keep it neutral and relaxed.

8 - Stay in this final position for a couple of breaths or as much as you can comfortably.

9 - Exhale and slowly come to the normal position withdrawing hands from feet.

Yoga Pose Benefits

  • Strengthens the hamstrings, calves, thighs
  • Helps concentration
  • Relaxes lower back
  • Improves digestion
  • Strengthens and improves flexibility of the spine

Yoga Pose Cautions

  • Avoid if have any issues with neck or back or headaches.
Yoga Pre Poses
Yoga Post Poses

Yoga Pose Affected BodyParts

Other Yoga poses
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Copyright © 2018 All rights reserved.

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Copyright © 2016 All rights reserved.