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Cat Pose - Marjaryasana

Cat Pose - Marjaryasana


Yoga Pose Steps

1 - Begin on hands and knees.

2 - Exhale as you round upper back toward sky, dropping gaze to navel and pressing hands and feet into earth.

3 - Exhale and return to neutral spine.

Yoga Pose Benefits

  • Strengthens spine and neck
  • Improves posture and balance
  • Increases coordination

Yoga Pose Cautions

  • Use caution if have injury or pain in neck.
Yoga Pre Poses
Yoga Post Poses

Yoga Pose Affected BodyParts

Other Yoga poses
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