Yoga Pose Steps
1 - Begin on hands and knees.
2 - Inhale and allow belly to drop, lift head.
3 - Exhale and return to neutral spine.
Yoga Pose Benefits
Stretches chest and neck.
Strengthens lower and upper back.
Stretches abdominal area.
Increases flexibility of spine.
Gently massages internal belly organs.
Helps to stretch neck and front part of torso.
Helps increase blood circulation throughout body.
Tones and relieves stress from spine.
Can help with back pain and sciatica.
Yoga Pose Cautions
To protect neck, widen shoulder blades and pull down them, away from ears.
Yoga Pre Poses
Yoga Post Poses
Yoga Pose Affected BodyParts