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Crow Pose - Bakasana

Crow Pose - Bakasana


Yoga Pose Steps

1 - From squat position, plant palms shoulder-width and come to balls of feet.

2 - Open knees and bring knees as HIGH up on on the backs of your arms as possible.

3 - Lean forward, look forward, pick one foot up, then pick up the second foot while shifting forward. Draw navel in.

4 - Protect the wrists by resisting the tendency to let your elbows splay out.

5 - Squeeze the heels to the butt and look forward to protect your neck.

Yoga Pose Benefits

  • Strengthens Arms, Shoulders, Abdomen, Wrists
  • Spine is toned and strengthened
  • Opens and releases groin area
  • Helps with balance and focus

Yoga Pose Cautions

  • Avoid if have carpal tunnel syndrome, wrist pain or if pregnant

Yoga Pose Affected BodyParts

Other Yoga poses
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