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Downward Facing Dog - Adho Mukha Svanasana

Downward Facing Dog - Adho Mukha Svanasana

Yoga Pose Steps

1 - Begin on Hands and Knees

2 - Spread Fingers Wide

3 - Curl toes and lift knees off floor

4 - Create an A shape with body with pelvis lifting towards ceiling

5 - With arms strong, pull shoulder blades towards rib cage and relax head

6 - Breathe deeply in through nose and out through mouth

7 - Hold pose

Yoga Pose Benefits

  • Greater strength
  • Increased flexibility
  • Stress relief
  • Improved circulation
  • Tension release

Yoga Pose Cautions

  • Be mindful of shoulders and wrists
  • If feel discomfort, please lower slowly to knees and go into Balasana - Child’s Pose

Yoga Pose Affected BodyParts

Other Yoga poses
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Copyright © 2018 All rights reserved.

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Copyright © 2016 All rights reserved.