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Extended Hand to Big Toe Pose - Utthita Hasta Padangustasana

Extended Hand to Big Toe Pose - Utthita Hasta Padangustasana


Yoga Pose Steps

1 - Come into an upright position. Visualize a point in front to keep better balance and bring attention inward.

2 - Bring focus briefly to left foot, spread toes and slowly bring your body weight more onto your left leg.

3 - Inhale, lift right knee toward chest, then reach for big toe with index finger, middle finger and thumb.

4 - With the next exhalation, stretch right leg slowly out to front. Make sure that left leg remains actively stretched, your back is erect, abdominals activated and your sternum is lifted.

5 - If comfortabler, then slowly bring stretched right leg to the right side, so that you open the hips.

6 - Hold pose for 3-5 quiet breaths, then slowly bring leg forward again, bend knee, lift hand off and stand with both feet on ground.

7 - Changes sides.

Yoga Pose Benefits

  • Strengthens hip and leg muscles
  • Stimulates concentration
  • Improves balance

Yoga Pose Cautions

  • Avoid if have any issues with ankle or low back.

Yoga Pose Affected BodyParts

Other Yoga poses
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