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Extended Puppy Pose - Uttana Shishosana

Extended Puppy Pose - Uttana Shishosana

Yoga Pose Steps

1 - Begin on all fours with shoulders over wrists and knees under hips

2 - Walk hands a few inches forward

3 - Curl toes under

4 - Extend hips high to the sky

5 - Allow forehead, as well as your chest to rest on the ground, depending on flexibility

6 - Keep elbows elevated

7 - Relax neck

8 - Lengthen spine

Yoga Pose Benefits

  • Strengthens lungs, spine, arms, legs
  • Relaxes mind and invigorates the body
  • Improves flexibility

Yoga Pose Cautions

  • Avoid if have any issues with knees.

Yoga Pose Affected BodyParts

Other Yoga poses
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Copyright © 2018 All rights reserved.

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Copyright © 2016 All rights reserved.