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Extended Triangle Pose - Utthita Trikonasana

Extended Triangle Pose - Utthita Trikonasana


Yoga Pose Steps

1 - Begin in Warrior II pose on your right, and then straighten right knee.

2 - Reach forward with right hand as far as you can go, while you leave your hips in place. You should be bending from hip joint, not waist.

3 - Place hand either on your shin, thigh or the floor outside of right foot. Also option to place hand to a block.

4 - Ensure that left foot is perpendicular to the edges of mat and that feet are at heel to heel alignment.

5 - Stay rooted through all four quarters of both feet.

6 - If you have a tendency to hyperextend, place a micro-bend in right knee.

7 - Squeeze shins together as thighs rotate apart.

8 - Hug your midline to spine.

9 - Allow your heart to face toward the sky.

10 - Plug your shoulders into their sockets.

11 - Keep neck neutral and either shift your gaze toward left hand or toward right foot.

Yoga Pose Benefits

  • Strengthens lungs, spine, arms, legs
  • Relieves backache
  • Relieves stress
  • Improves digestion

Yoga Pose Cautions

  • Use caution with any neck issues or heart condition.
Yoga Pre Poses
Yoga Post Poses

Yoga Pose Affected BodyParts

Other Yoga poses
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