1 - Begin in Warrior II pose on your right, and then straighten right knee.
2 - Reach forward with right hand as far as you can go, while you leave your hips in place. You should be bending from hip joint, not waist.
3 - Place hand either on your shin, thigh or the floor outside of right foot. Also option to place hand to a block.
4 - Ensure that left foot is perpendicular to the edges of mat and that feet are at heel to heel alignment.
5 - Stay rooted through all four quarters of both feet.
6 - If you have a tendency to hyperextend, place a micro-bend in right knee.
7 - Squeeze shins together as thighs rotate apart.
8 - Hug your midline to spine.
9 - Allow your heart to face toward the sky.
10 - Plug your shoulders into their sockets.
11 - Keep neck neutral and either shift your gaze toward left hand or toward right foot.