cloud front
Questions? Call us at (800) 821-3306
Free Ground Shipping for Orders over $25
Internationally Inspired Designer Jewelry
Feathered Peacock Pose - Pincha Mayurasana

Feathered Peacock Pose - Pincha Mayurasana

Yoga Pose Steps

1 - Begin by coming closer to the wall. Now move forearms and palms flat against ground. By bending your elbows, make upper arms perpendicular to forearms.

2 - Now flow into Downward Facing Dog pose with legs, and then bring feet as close to hands as possible.

3 - Slowly, by bending one knee, start to kick it up with help of opposite leg. Your head should be lifted from ground, and your focus or gaze should be downwards towards ground.

4 - Now elevate both legs upwards to the full extent of your ability. Use the wall as a support for balance if needed.

5 - Balance in this position as long as you are able to at first. It may be a few seconds at first.

6 - Stay in this pose from 15 to 30 seconds.

7 - Slowly bring your legs down and return to Child’s Pose.

8 - You may repeat the procedure after a few breaths of rest in a restoration pose such as Balasana, Child's Pose, or Savasana, Corpse Pose.

Yoga Pose Benefits

  • Strengthens shoulders, arms, abdominals and back
  • Improves balance
  • Tones abdomens
  • Relieves fatigue
  • Eases tension and stress

Yoga Pose Cautions

  • Avoid if have any issues with back, shoulder or neck, or if have a heart condition or high blood pressure.
Yoga Pre Poses
Yoga Post Poses

Yoga Pose Affected BodyParts

Other Yoga poses
Let's stay in touch!

Copyright © 2018 All rights reserved.

Let's stay in touch!
Credit Card Processing Mobile
Copyright © 2016 All rights reserved.