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Fish Pose - Matsyasana

Fish Pose - Matsyasana

Yoga Pose Steps

1 - Lie flat on back, making sure legs are together, and hands are placed comfortably beside body.

2 - Place palms under hips such that palms are facing ground. Now, bring elbows closer to each other, placing them close to waist.

3 - Cross legs such that feet cross each other at your middle, and thighs and knees are placed flat on floor.

4 - Breathe in and lift chest up such that head is also lifted, and crown touches the floor.

5 - Make sure the weight of body is on elbows and not on head. As chest is lifted, lightly push down on shoulder blades.

6 - Hold position only until comfortable. Breathe normally.

7 - Exhale and release position, lifting head first, and then dropping chest to ground. Untangle legs and relax.

Yoga Pose Benefits

  • Strengthens muscles of upper back and back of neck
  • Improves posture
  • Relieves tension in neck, throat and shoulders
  • Therapeutic for respiratory issues

Yoga Pose Cautions

  • Avoid if have pain or injury in back.
Yoga Pre Poses
Yoga Post Poses

Yoga Pose Affected BodyParts

Other Yoga poses
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Copyright © 2018 All rights reserved.

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Copyright © 2016 All rights reserved.