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Foot to Fingers Forward Bend - Padangusthasana

Foot to Fingers Forward Bend - Padangusthasana


Yoga Pose Steps

1 - Stand straight with feet at least 6 inches apart and legs straight.

2 - Keeping legs straight, bend forward and touch forehead to knees. Try to move your torso and head together.

3 - After bending, catch hold of big toes with your fingers, firmly.

4 - Inhale on a count of 3 and straighten elbows and lift up torso.

5 - Exhale and release torso. Bend towards toes after this. Repeat a few times depending on stamina and comfort.

6 - Straighten and bend back in cycles, but holding your toes all the time. Increase the torso stretch with each stretch.

7 - Gradually release

Yoga Pose Benefits

  • Strengthens thighs

Yoga Pose Cautions

  • Avoid if have any issues with neck or lower back.
Yoga Pre Poses
Yoga Post Poses

Yoga Pose Affected BodyParts

Other Yoga poses
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