1 - Stand straight with feet at least 6 inches apart and legs straight.
2 - Keeping legs straight, bend forward and touch forehead to knees. Try to move your torso and head together.
3 - After bending, catch hold of big toes with your fingers, firmly.
4 - Inhale on a count of 3 and straighten elbows and lift up torso.
5 - Exhale and release torso. Bend towards toes after this. Repeat a few times depending on stamina and comfort.
6 - Straighten and bend back in cycles, but holding your toes all the time. Increase the torso stretch with each stretch.
7 - Gradually release