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Four Limbed Staff Pose - Chaturanga Dandasana

Four Limbed Staff Pose - Chaturanga Dandasana

Yoga Pose Steps

1 - Start by coming to a plank pose, keeping wrists under shoulders, and heels pushing back. Keep your core engaged.

2 - Start to roll forward with toes, keeping elbows tucked in close to body. Keep going as far forward so that arms come to a 90 degrees angle as you lower yourself towards floor.

3 - Drop knees down if it is too much for arms.

4 - Lower yourself towards floor, keeping elbows close to body, and, if possible, stop once arms are at a 90 degrees angle.

5 - Exhale, and lower yourself with control onto stomach, and continue onto cobra or an upward facing dog with next inhale.

Yoga Pose Benefits

  • Strengthens arms, wrists, back and abdominals
  • Improves balance

Yoga Pose Cautions

  • Avoid if have any injuries or issues with wrists, elbows, or shoulders.

Yoga Pose Affected BodyParts

Other Yoga poses
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Copyright © 2018 All rights reserved.

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Copyright © 2016 All rights reserved.