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Half Frog Pose - Ardha Bhekasana

Half Frog Pose - Ardha Bhekasana


Yoga Pose Steps

1 - Lie flat on your stomach and press arms onto floor.

2 - Raise torso and head.

3 - Bend right knee while moving heel towards right buttock.

4 - Move right hand back and hold foot. Palms should press against top of foot. Your fingers should point in the same direction as your toes are.

5 - Turn elbow so that it is facing ceiling.

6 - Now press your foot towards buttock – as far as possible and as comfortable as you can manage to be while doing this. Modification: If you feel any pain in knee or hip while doing this, reduce amount of weight you are placing on foot.

7 - Adjust your shoulders and keep them even. Modification: Instead of supporting yourself on your hand, you can use your forearm and elbow to support yourself.

8 - Hold position for about a minute or at least five deep breaths. Release your foot and then repeat the above steps with the left foot.

Yoga Pose Benefits

  • Strengthens back muscles
  • Strengthens hips and quadriceps
  • Rejuvenates knee joints
  • Improves digestion

Yoga Pose Cautions

  • Avoid if have neck, shoulder or lower back injuries
  • May want to avoid if suffer from high blood pressure or migraines.
Yoga Pre Poses
Yoga Post Poses

Yoga Pose Affected BodyParts

Other Yoga poses
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