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Happy Baby Pose - Ananda Balasana

Happy Baby Pose - Ananda Balasana

Yoga Pose Steps

1 - Lay comfortably on back. Bend knees to chest and separate feet and knees wide, holding onto outer (pinky toe) edges of the feet.

2 - Stack your ankles over knees, bringing the shins perpendicular to floor, and gently begin to pull down on the feet to bring knees closer to armpits.

3 - Lengthen your tailbone down toward the mat to find the natural curve of low back, and draw shoulders onto back.

4 - Keep your feet flexed and extend out energetically through the heels.

5 - If it feels appropriate, you can gently rock from side to side, providing a deeper release in inner groin.

6 - Remain in pose for 5-15 full, deep breaths. To come out, release the grip on the feet, bend the knees into the chest, and wrap your arms around legs before extending them straight down onto mat.

Yoga Pose Benefits

  • Relaxes hips, back, buttocks
  • Opens hips, inner thighs, and groin
  • Stretches the hamstrings
  • Relieves lower back pain
  • Stretches and soothes spine
  • Calms the brain
  • Helps relieve stress and fatigue

Yoga Pose Cautions

  • Support neck if needed with rolled towel or blanket
  • Not recommended to do if pregnant

Yoga Pose Affected BodyParts

Other Yoga poses
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Copyright © 2018 All rights reserved.

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Copyright © 2016 All rights reserved.