1 - Lay comfortably on back. Bend knees to chest and separate feet and knees wide, holding onto outer (pinky toe) edges of the feet.
2 - Stack your ankles over knees, bringing the shins perpendicular to floor, and gently begin to pull down on the feet to bring knees closer to armpits.
3 - Lengthen your tailbone down toward the mat to find the natural curve of low back, and draw shoulders onto back.
4 - Keep your feet flexed and extend out energetically through the heels.
5 - If it feels appropriate, you can gently rock from side to side, providing a deeper release in inner groin.
6 - Remain in pose for 5-15 full, deep breaths. To come out, release the grip on the feet, bend the knees into the chest, and wrap your arms around legs before extending them straight down onto mat.