1 - Sit with legs outstretched in front in Dandasana, Staff Pose.
2 - Inhale and bend right knee and place right foot against left inner thigh.
3 - Exhale and let right knee rest on (or towards) the floor.
4 - Flex left foot and press the top of thigh down.
5 - Lengthen the spine on an inhale and on an exhale, turn the spine a little to face left leg and then fold forward from hips.
6 - Keep spine long, chest open and shoulders drawn down. Relax face.
7 - Take hold of foot, ankle or wherever hands reach on leg. If hands come past foot you can take hold of right wrist with left hand and bind around left foot
8 - Stay in pose for 5 to 10 breaths.
9 - Inhale to come out of pose.