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Legs Up the Wall Pose - Viparita Karani

Legs Up the Wall Pose - Viparita Karani


Yoga Pose Steps

1 - Find an open space near a wall and sit next to it, such that feet are on floor, spread in front of you, and the left side of body is touching the wall.

2 - Exhale. Lie on back, making sure that back of legs press against the wall, and that soles of feet face upwards. It will take you a little bit of movement to get comfortable in this position.

3 - Place buttocks a little away from the wall or press them against the wall.

4 - Make sure your back and head are resting on the floor. You will find that your body forms a 90-degree angle.

5 - Lift your hips up and slide a prop under them. You could also use your hands to support your hips and form that curve in your lower body.

6 - Keep head and neck in a neutral position and soften your throat and your face.

7 - Close eyes and breathe. Hold position for at least five minutes. Release and roll to any one side. Breathe before you sit up

Yoga Pose Benefits

  • Relaxes feet and legs
  • May provide headache relief
  • Calms the mind

Yoga Pose Cautions

  • Avoid if have any issues with neck or back.
Yoga Pre Poses
Yoga Post Poses

Yoga Pose Affected BodyParts

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