1 - Sit on floor with legs stretched out in front and heels touching ground. Make sure spine is erect and hands are on the sides.
2 - Now, slowly move legs apart such that heels are still on floor. Don’t move them wide apart as it might become difficult to fold knees.
3 - Bend right knee and carefully place it on left thigh. You can use hands to pull feet towards yourself. Make sure that heel is close to abdomen and sole is facing upwards.
4 - Now, repeat the same with left leg so both legs are crisscrossed (locked).
5 - Place your hands on your knees. Your spine should be erect and head should be facing straight.
6 - Stay in this position for 2 – 3 minutes and take long breaths.