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Low Lunge Pose - Anjaneyasana

Low Lunge Pose - Anjaneyasana


Yoga Pose Steps

1 - Get into Adho Mukha Svanasana - Downward Facing Dog

2 - Exhale and place right foot in front, just beside your right hand with right knee and ankle in one line.

3 - Gently lower left knee, placing it on the floor, right behind your hips.

4 - Inhale, and lift your torso.

5 - Then, raise your arms above your head with biceps next to ears, and palms facing each other.

6 - Exhale. Let hips settle down and forward. Will feel a good stretch in frontal region of leg and the hip flexors.

7 - Pull your tailbone towards ground. Extend your lower back as you engage spine. Stretch your arms further behind so that your heart is pushed up.

8 - If possible, gently look behind as you move into mild backbend.

Yoga Pose Benefits

  • Strengthens knees
  • Relieves lower body soreness
  • Releases tension in your hips
  • Helps build mental focus
  • Improves balance

Yoga Pose Cautions

  • If having trouble balancing, try practicing this pose facing a wall with big toe of front foot pressed up to wall, even put fingertips to wall if necessary.

Yoga Pose Affected BodyParts

Other Yoga poses
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