1 - Get into Adho Mukha Svanasana - Downward Facing Dog
2 - Exhale and place right foot in front, just beside your right hand with right knee and ankle in one line.
3 - Gently lower left knee, placing it on the floor, right behind your hips.
4 - Inhale, and lift your torso.
5 - Then, raise your arms above your head with biceps next to ears, and palms facing each other.
6 - Exhale. Let hips settle down and forward. Will feel a good stretch in frontal region of leg and the hip flexors.
7 - Pull your tailbone towards ground. Extend your lower back as you engage spine. Stretch your arms further behind so that your heart is pushed up.
8 - If possible, gently look behind as you move into mild backbend.