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Marichi’s Pose III - Marichyasana III

Marichi’s Pose III - Marichyasana III

Yoga Pose Steps

1 - Begin in Dandasana, Seated Staff Pose.

2 - Bend left knee

3 - Bring sole of left foot on floor

4 - Make sure left foot is close to groin and against right leg.

5 - Exhale; rotate torso to left.

6 - Slowly try to reach right arm outside of left thigh.

7 - Turn palm to face behind you.

8 - Breathing should be normal.

9 - Twist further until right shoulder is outside of left knee.

10 - Bring hand behind back by bending right arm.

11 - Exhale; Reach left arm behind you.

12 - Try to hold onto fingers, hands, wrists or wherever you can hold.

13 - Exhale; Twist further. Gaze toward toes or over left shoulder.

14 - Stay in the pose for few minutes (one to two minutes).

15 - Inhale; Exit the Pose by untwisting slowly.

16 - Repeat all the above steps with the opposite side.

Yoga Pose Benefits

  • Strengthens inner thighs
  • Improves digestion
  • Improves flexibility in back and hips
  • Tones waist

Yoga Pose Cautions

  • Avoid if have injury or pain in lower back.
Other Yoga poses
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