1 - Begin in Dandasana, Seated Staff Pose.
2 - Bend left knee
3 - Bring sole of left foot on floor
4 - Make sure left foot is close to groin and against right leg.
5 - Exhale; rotate torso to left.
6 - Slowly try to reach right arm outside of left thigh.
7 - Turn palm to face behind you.
8 - Breathing should be normal.
9 - Twist further until right shoulder is outside of left knee.
10 - Bring hand behind back by bending right arm.
11 - Exhale; Reach left arm behind you.
12 - Try to hold onto fingers, hands, wrists or wherever you can hold.
13 - Exhale; Twist further. Gaze toward toes or over left shoulder.
14 - Stay in the pose for few minutes (one to two minutes).
15 - Inhale; Exit the Pose by untwisting slowly.
16 - Repeat all the above steps with the opposite side.