1 - Start with feet together and toes touching.
2 - Exhale into a forward fold. Place both hands on either side of feet.
3 - Slide left foot back, coming into horse pose with back knee down on mat. Bring a chip foam block underneath your back knee.
4 - Straighten right leg and flex the ankle.
5 - Hinge from hip crease and interlace hands on right thigh.
6 - If this is already a deep stretch, stay here and enjoy the stretch.
7 - For a deeper stretch, slide your right heel forward and bring your hands to either side of your front foot.
8 - Take several breaths and repeat on other side.