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Monkey Pose - Hanumanasana

Monkey Pose - Hanumanasana

Yoga Pose Steps

1 - Start with feet together and toes touching.

2 - Exhale into a forward fold. Place both hands on either side of feet.

3 - Slide left foot back, coming into horse pose with back knee down on mat. Bring a chip foam block underneath your back knee.

4 - Straighten right leg and flex the ankle.

5 - Hinge from hip crease and interlace hands on right thigh.

6 - If this is already a deep stretch, stay here and enjoy the stretch.

7 - For a deeper stretch, slide your right heel forward and bring your hands to either side of your front foot.

8 - Take several breaths and repeat on other side.

Yoga Pose Benefits

  • Improves digestion
  • Strengthens thigh, groin, hamstring
  • Improves flexibility

Yoga Pose Cautions

  • Use caution if have any pain in low back, hip, knee or foot. Modifications may be necessary

Yoga Pose Affected BodyParts

Other Yoga poses
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Copyright © 2018 All rights reserved.

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Copyright © 2016 All rights reserved.