cloud front
Questions? Call us at (800) 821-3306
Free Ground Shipping for Orders over $25
Roohi.com
Internationally Inspired Designer Jewelry
Monkey Pose - Hanumanasana

Monkey Pose - Hanumanasana


Yoga Pose Steps

1 - Start with feet together and toes touching.

2 - Exhale into a forward fold. Place both hands on either side of feet.

3 - Slide left foot back, coming into horse pose with back knee down on mat. Bring a chip foam block underneath your back knee.

4 - Straighten right leg and flex the ankle.

5 - Hinge from hip crease and interlace hands on right thigh.

6 - If this is already a deep stretch, stay here and enjoy the stretch.

7 - For a deeper stretch, slide your right heel forward and bring your hands to either side of your front foot.

8 - Take several breaths and repeat on other side.

Yoga Pose Benefits

  • Improves digestion
  • Strengthens thigh, groin, hamstring
  • Improves flexibility

Yoga Pose Cautions

  • Use caution if have any pain in low back, hip, knee or foot. Modifications may be necessary

Yoga Pose Affected BodyParts

Other Yoga poses
Let's stay in touch!
Logo EV SSL

Copyright © 2018 Roohi.com. All rights reserved.

Let's stay in touch!
Credit Card Processing Mobile
Copyright © 2016 Roohi.com. All rights reserved.