1 - Begin in Downward-Facing Dog.
2 - Draw right leg to right shoulder and go directly into pose or draw foot past the outside of right hand and place it on ground
3 - Bend right elbow into a Chaturanga-like shape, as you twist torso to right, dropping right shoulder as low as possible to inner right thigh
4 - Press right thigh toward torso and slide right upper arm/shoulder as far underneath right thigh as you can.
5 - Position back of right thigh as high as possible on upper arm.
6 - Keep weight centered between hands and creep right foot forward on floor so weight of leg shifts onto arm.
7 - Begin to straighten both legs and lift left leg off mat as right leg continues to rest on right shoulder/arm.
8 - Keep both elbows bent and keep core and both legs/arms engaged.
9 - Lift chest until torso is parallel with floor and continue to press through your hands.
10 - Hold for a few breaths and step back or swing front leg back to meet left.