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One Legged King Pigeon Pose - Eka Pada Rajakapotasana


Yoga Pose Steps

1 - Begin on all fours, in a tabletop position with knees directly below hips.

2 - Angle right shin under torso and bring right in front of left knee as outside of right shin rests on floor.

3 - Carefully slide left leg back and straighten at knee; lower front of thigh to floor.

4 - Lower right buttock to floor as you position right heel in front of left hip.

5 - Your left leg should be straight behind left hip, adjust as needed

6 - Slide hands toward right shin and plant fingertips firmly on floor.

7 - Lift torso away from thigh as lengthen spine by pressing tailbone down.

8 - Bend at elbows and draw them toward shoulder blades and then bend left knee and grab hold of it with thumb side of hands.

9 - Square hips to front of room.

10 - If you can keep torso upright, bring hands to the rim of pelvis and push down as lift lower rim of rib cage.

11 - Draw head back and push sternum to the ceiling.

Yoga Pose Benefits

  • Strengthens arm, thigh, wrist, abdomen
  • Opens shoulders and chest
  • Improves balance

Yoga Pose Cautions

  • Avoid if issues with back, ankles or knees.

Yoga Pose Affected BodyParts

Other Yoga poses
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