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One Legged King Pigeon Pose II - Eka Pada Rajakapotasana II

One Legged King Pigeon Pose II - Eka Pada Rajakapotasana II


Yoga Pose Steps

1 - Begin in Adho Mukha Svanasana (Downward-Facing Dog Pose).

2 - Step right foot forward on an exhale and place it between hands.

3 - With right knee bent and aligned over ankle, lower left knee to floor, staying slightly forward of kneecap.

4 - Place left hand on floor, bend left knee to raise left foot off ground and reach back for left foot with right hand or a strap. Gently pull foot in toward buttocks.

5 - Remain in this pose for a few breaths, then release and repeat on the other side.

Yoga Pose Benefits

  • Strengthens back
  • Opens chest, hips and shoulders
  • Increases flexibility

Yoga Pose Cautions

  • Avoid if have issues with knee, shoulder, neck or hip.

Yoga Pose Affected BodyParts

Other Yoga poses
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