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Peacock Pose - Mayurasana

Yoga Pose Steps

1 - From all fours, turn hands so that fingertips face back towards you.

2 - Bring hands next to one another underneath your bellybutton. Bend elbows and press pinky fingers together, making a connection all the way up to elbows.

3 - Engage core and lean forward, setting core onto your elbow and tricep shelf.

4 - Bring gaze forward and shift weight forward.

5 - Keep pressing arms towards one another and lift upper back up slightly.

6 - Extend legs back one at a time into a Plank-like position.

7 - Engage backs of legs and squeeze inner thighs together.

8 - Play around with balance, floating one leg a time, until you can eventually lift and balance both legs in the air.

Yoga Pose Benefits

  • Strengthens wrists, forearms, back, and legs
  • Tone abdomen
  • Improves digestion

Yoga Pose Cautions

  • Avoid if have any wrist or elbow pain or injury.
Yoga Pre Poses
Yoga Post Poses

Yoga Pose Affected BodyParts

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Copyright © 2018 All rights reserved.

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