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Plow Pose - Halasana

Plow Pose - Halasana

Yoga Pose Steps

1 - Lie on back and join the legs together.

2 - Relax the whole body into Shavasana position, corpse pose.

3 - Keep the palms flat on the ground and keep breathing normally.

4 - While exhaling, press the palms on floor and raise both legs upwards straight then try to touch floor just behind.

5 - Breathe slowly and hold posture for several minutes (1-2 minutes).

6 - Now slowly release the pose to return to Shavasana.

7 - Repeat this 3-5 times.

Yoga Pose Benefits

  • Strengthens abdominals
  • Improves flexibility and strength of spine
  • Reduces stress

Yoga Pose Cautions

  • Avoid if have any issues with neck or spine.

Yoga Pose Affected BodyParts

Other Yoga poses
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Copyright © 2018 All rights reserved.

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Copyright © 2016 All rights reserved.