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Pyramid Pose - Parsvottanasana

Pyramid Pose - Parsvottanasana


Yoga Pose Steps

1 - Start in Tadasana, Mountain pose, with feet hip-width distance apart.

2 - Step left foot directly behind you and allow toes to turn out at a 45-degree angle.

3 - Inhale, lift torso out of hips, and take a slight backbend.

4 - Exhale and fold forward from hips, extending torso over right leg. Maintain a straight spine as you find your edge. Allow gaze to settle to floor.

5 - Inhale and lengthen spine.

6 - Exhale, draw the abdominals in, and begin to round upper spine, drawing crown toward toes.

7 - Release hands to thigh, shin, or floor. Feel free to keep a microbend at knee.

8 - Hold pose for up to 5-10 slow breaths.

9 - To exit, inhale and draw hands to hips while extending spine. Press through feet to rise and return to Tadasana.

10 - Exhale and release arms to your sides.

Yoga Pose Benefits

  • Strengthens quadriceps, spine, ankle, knee, and hip joints
  • Improves balance and stability

Yoga Pose Cautions

  • Avoid if have any issues with ankle, knee, hip and use caution if have issues with shoulders.

Yoga Pose Affected BodyParts

Other Yoga poses
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