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Revolved Head to Knee Pose - Parivrtta Janu Sirsasana

Revolved Head to Knee Pose - Parivrtta Janu Sirsasana


Yoga Pose Steps

1 - Begin in Dandasana (Staff pose) and ground down into your sitting bones. Keep right leg extended in front.

2 - Bend left knee and press sole of foot into right thigh, allowing knee to fold out toward floor.

3 - As you inhale, lift through torso to lengthen spine and draw left hand overhead.

4 - Exhale and engage front thigh. Begin to side bend at hip, drawing right ribs toward right thigh and reaching for toes.

5 - Inhale as lengthen spine once again, reaching through crown of head.

6 - Exhale and dissolve further forward. Spiral rib cage backwards to stack shoulders on top of each other.

7 - Hold this pose for 5-10 deep breaths.

8 - To exit, inhale and elongate spine while returning to an upright seated position. Exhale and release legs back to the mid-line and shake them out.

Yoga Pose Benefits

  • Tones abdominals, hip flexors, and side flexors.
  • Improves digestion
  • Relieve anxiety and stress.

Yoga Pose Cautions

  • Avoid if have any issues with knee, hip or rib or any abdominal surgery or pain.

Yoga Pose Affected BodyParts

Other Yoga poses
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