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Scale Pose - Tolasana

Scale Pose - Tolasana

Yoga Pose Steps

1 - Initially, seat yourself in the Lotus Pose or Padmasana.

2 - Your arms should rest on floor near hip region.

3 - Now, press palms on floor, straighten hands, exhale, and lift upper body.

4 - Stay in this posture for about 20 seconds, then lower your upper body and release legs.

5 - Now, change legs in the Lotus Pose, and repeat this pose while you poise yourself on your palms again.

6 - Remain balanced for a while, and then return to your initial posture and relax.

Yoga Pose Benefits

  • Strengthens arms and wrist
  • Tones abdominals
  • Improves balance
  • Calms mind

Yoga Pose Cautions

  • Avoid if have any issues with shoulder or wrist.
Yoga Pre Poses
Yoga Post Poses

Yoga Pose Affected BodyParts

Other Yoga poses
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Copyright © 2018 All rights reserved.

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