1 - Inhale and begin in Malasana, the Garland Pose, or a Squat Pose.
2 - Exhale and place hands flat and firm slightly less than shoulder distance apart between legs, fingers forward.
3 - Inhale and place upper legs against upper arms above elbows.
4 - Exhale and engage core, drawing in navel.
5 - Inhale and shift weight to hands finding balance and keeping eyes focused on floor.
6 - Exhale and hug arms with legs, extending legs forward and bring feet together or cross at ankle.