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Shoulder Pressing Pose - Bhujapidasana

Shoulder Pressing Pose - Bhujapidasana


Yoga Pose Steps

1 - Inhale and begin in Malasana, the Garland Pose, or a Squat Pose.

2 - Exhale and place hands flat and firm slightly less than shoulder distance apart between legs, fingers forward.

3 - Inhale and place upper legs against upper arms above elbows.

4 - Exhale and engage core, drawing in navel.

5 - Inhale and shift weight to hands finding balance and keeping eyes focused on floor.

6 - Exhale and hug arms with legs, extending legs forward and bring feet together or cross at ankle.

Yoga Pose Benefits

  • Strengthens hands, wrists and shoulders
  • Provides stress relief

Yoga Pose Cautions

  • Avoid if have hand, wrist or shoulder injury.
Yoga Pre Poses
Yoga Post Poses

Yoga Pose Affected BodyParts

Other Yoga poses
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