1 - Begin with a squatting position in which knees are close to chest. Come upwards on the front of feet, and place palms flat on ground so that they are spaced shoulder-width apart.
2 - While resting palms in position, rotate knees to the right
3 - Now begin to bend forwards while making sure that head is raised. Rest buttocks on the upper portion of left arm, and knee on right arm’s top.
4 - Remove one foot from floor, soon followed by second one. Try to balance body in this pose.
5 - Remain and balance in this final pose from 15 to 30 seconds. Relax and exit by bringing feet down and back to original position. You may now repeat pose in other direction.